75. Inner work first, shadow work second: How to ensure shadow work is actually transformative

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode!

In today's episode we chat:

· Shadow work as next-level inner work (and the importance of laying the foundations first)

· Self-awareness, self-compassion & emotional resilience

· How to avoid emotional harm & overwhelm when doing shadow work

· Supporting yourself & getting the most out of your shadow work sessions

 

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