70. Regulating through an up-level & keeping your nervous system in check when manifestations start dropping in

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode!

In today's episode we chat:

· How upleveling is a period of rapid growth that requires you to step into a higher version of yourself and expand your capacity to handle new opportunities.

· The importance of a regulated nervous system during an uplevel to manage stress, avoid burnout and sustain the changes and responsibilities that come with growth.

· Expanding your capacity to handle more through grounding, mindfulness, and self-care.

· Preparing to navigate uplevels with resilience and confidence.

 

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